Ice Breaking Topics
- When do you feel a teen becomes an adult?
- If you could design a perfect day, what would it include?
- What are some of your guilty pleasures?
- How has your cultural background influenced your relationship with food and cooking?
- When was the last time you were ashamed by how you handled a situation?
- What is your favorite type of cuisine and why?
- What's your favorite quote?
- Who is the one person you can always count on?
Main Topics
- What’s your opinion on high-intensity interval training (HIIT)?
- Do you enjoy yoga or pilates, and why?
- How do you feel about fitness challenges or programs?
- What’s a fitness trend you’ve tried or want to try?
- How do you feel about wearable fitness trackers?
- What’s your opinion on group fitness classes vs. solo workouts?
- How do you stay consistent with your fitness goals?
- What’s a fitness-related product or service you recommend?
Free Topics
- Where would you live, if you could pick anywhere in the world?
- Is there such a thing as absolute good or evil?
- Is philosophy worth studying, or a waste of time?
- Do you believe in the power of luck?
- What do you fear most?
- What is one thing you have accomplished that you are proud of?
- How can schools better support the mental health and well-being of students?
- Have you ever kept a garden? What did you grow?
