Ice Breaking Topics

• Share a meaningful piece of wisdom you’ve received from an elder.
• What is something you're passionate about?
• What’s a tradition or custom that has shaped your perspective on community?
• What things can we do to reduce stress in our lives?
• What is the meaning of freedom for you?
• What’s a habit you’re trying to build or break?
• In your country, do people feel that their name is very important?
• How do you manage your personal energy throughout the day?

Main Topics

• What’s your typical evening routine before bed?
• How do you unwind after a stressful day?
• Do you have any digital detox habits at night?
• How do evening activities affect your sleep quality?
• What foods or drinks do you avoid at night for better sleep?
• Have you ever tried meditation or reading before bed?
• How does your culture influence nighttime routines?
• What advice would you give to someone struggling with sleep?

Free Topics

• Have you ever experienced a sudden insight during a quiet moment? What was it?
• What is your philosophy of life, and what do you value most in life?
• What do you think are the most important qualities of a successful school system?
• Imagine you had the chance to relive one ordinary day from your past. Which day would you pick?
• Have you ever been to a music festival? If so, which one and what was your experience like?
• How can tourism be developed sustainably in fragile environments?
• Describe a habit you’ve adopted recently that has had a positive effect on your well-being.
• Should parents be allowed to monitor their children’s digital activities?