Ice Breaking Topics

• What is a quote that speaks to you, and why do you like it?
• Do you have a favorite author? If so, who is it?
• What is the meaning of freedom for you?
• How do you think the concept of "food as medicine" has evolved over time and across different cultural perspectives?
• What’s a habit you’re trying to build or break?
• In your country, do people feel that their name is very important?
• Have you ever lived with a significant other?
• What is something that you are passionate about?

Main Topics

• Why did you choose to focus on this area of your life?
• What challenges have you faced while trying to improve?
• Do you track your progress or just reflect over time?
• Have others noticed your improvement?
• What tools or habits help you stay on track?
• Do you think self-improvement ever really ends?
• How do you stay kind to yourself while growing?
• What advice would you give to someone just starting their self-growth journey?

Free Topics

• If you could be any mythical creature, which one would you be and why?
• What are you looking forward to?
• What are some of the most memorable or impactful news stories you've followed on social media?
• Do/did you have strict parents?
• How will AI affect the future of work?
• What is the best compliment you've ever received?
• Would you rather be able to speak every language fluently or be able to communicate with animals? Why?
• Would you like/love your family if they were not your family?