Ice Breaking Topics
- Have you ever experienced a moment when everything seemed to align perfectly?
- What makes a book a "classic"?
- In your view, what’s the most underrated quality in a person?
- Ever found comfort in something you once resisted or disliked? What changed?
- What’s an everyday activity that feels therapeutic or meditative to you?
- Share an unusual food combination that surprisingly works well for you.
- What’s an example of how slowing down enhanced your appreciation of something?
- What would you do differently if you could start your career over?
Main Topics
- What kinds of emotions are hardest for you to manage?
- Do you prefer to express your emotions or process them alone?
- What helps you calm down during emotional moments?
- Have you ever been surprised by how strong a feeling was?
- How do cultural expectations influence emotional expression?
- What’s a healthy way you’ve learned to deal with big feelings?
- What advice would you give to someone who feels emotionally stuck?
