Ice Breaking Topics
- If you could organize a festival, what would it celebrate?
- If you could host a talk show, what would your first episode be about?
- What’s a memorable bonding moment you’ve shared with someone recently?
- When have you felt most connected to your inner child or playful side?
- What’s a personal habit that others might find strange but works for you?
- Is there a particular smell that instantly transports you back in time?
- What’s a goal you’ve set for yourself this year?
- What’s a memory that serves as a reminder of your resilience and adaptability?
Main Topics
- What small moment today reminded you to slow down?
- How do you practice mindfulness during routine tasks?
- Does your culture encourage slowing down or constant activity?
- What senses help you stay present in the moment?
- Have you ever been surprised by noticing something simple?
- Can mindfulness help reduce stress in busy days?
- What habits help you bring awareness to your mind and body?
- What advice would you give to someone new to mindfulness?
