Ice Breaking Topics
- If you could make one rule that everyone in the world had to follow, what would it be?
- What would you do if you could read other people's minds?
- Are there any topics that are off-limits for discussion (ex: politics, religion)?
- What would you say to people who are not happy in their life?
- What is your favorite travel destination, and why?
- What's your favorite quote?
- What is the funniest or most embarrassing thing that has ever happened to you in public?
- What is your favorite type of drink?
Main Topics
- How do you find peace and quiet in a busy day?
- What’s your favorite way to spend a quiet evening?
- How do you feel about being alone versus being with others?
- What’s a place you go to when you need to clear your mind?
- How do you incorporate mindfulness into your daily routine?
- What’s your opinion on the importance of downtime?
- How do you recharge your energy during quiet moments?
- What’s a peaceful memory that helps you relax?
Free Topics
- How can you help someone today?
- How do you think we can promote greater physical activity and fitness?
- Are you a morning person or a night person?
- Do you think your generation is better than previous generation?
- What are your thoughts on the impact of social media on mental health?
- How can schools better support the mental health and well-being of students?
- If you owned a restaurant, what kinds of food would you serve?
- Is there a fundamental particle or force that unifies all others?
