Ice Breaking Topics

• What’s a personal value that guides most of your daily choices?
• If you could design your dream workspace, what features would it have?
• What do you like doing most with your friend/s?
• What is your proudest achievement or accomplishment?
• Got a favorite saying or quote that you often remind yourself of? Share it.
• What’s a piece of advice that has stuck with you for a long time?
• Ever realized the importance of something only after it was gone? What was it?
• What is the worst advice you have ever heard?

Main Topics

• What’s your biggest health concern as you grow older?
• How do you stay physically active in your daily routine?
• What kinds of foods do you think help with healthy aging?
• How does your culture support older adults?
• Have you ever learned useful health habits from elders?
• What mental health practices can benefit aging individuals?
• Do you think aging positively or negatively affects personal freedom?
• What advice would you give to someone worried about growing older?

Free Topics

• What’s your favorite way to celebrate achievements?
• Think about a moment when you truly surprised yourself. What did you discover?
• Which role of a woman compliments a man better, mother, daughter, wife, or lover?
• What games did you play as a kid?
• How can we make healthy eating more accessible to low-income populations?
• What are the advantages and disadvantages of social media?
• When do you feel most connected to your community?
• Do you think that you are prone to easily forming judgements about other people based on their appearance?