English Topics: How can individuals improve their sleep quality?

Ice Breaking Topics

  • If you could only listen to one song for the rest of your life, which song would you choose and why?
  • Do you play a musical instrument?
  • What do you like doing most with your friend/s?
  • What is the significance of 'imagination' in our lives?
  • What public holidays do you have in your country?
  • What motivates you to continue working hard?
  • If you could have any meal in the world right now, what would it be and why?
  • Is the population in your country ageing? If so what implications does that have?

Main Topics

  • Why is sleep essential for overall health?
  • What are the consequences of chronic sleep deprivation?
  • How can individuals improve their sleep quality?
  • What role does technology play in affecting sleep patterns?
  • How does sleep impact cognitive functions and memory?
  • What are common sleep disorders, and how are they treated?
  • How does lifestyle influence sleep quality?
  • What advice would you give to someone struggling with sleep issues?

Free Topics

  • What is the role of patience in achieving goals?
  • What's your favorite type of puzzle or brain teaser?
  • Which role of a woman compliments a man better, mother, daughter, wife, or lover?
  • What motivates you to do things?
  • How do you confront someone if they are making you uncomfortable?
  • Who do you look up to the most?
  • What are your thoughts on the role of museums in preserving history?
  • What was the first big purchase you made as an adult?
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