Ice Breaking Topics

• How do you usually respond to challenges?
• What’s something new you’ve tried recently?
• If you could have any superpower, what would it be and why?
• What is your favorite childhood memory with your friends?
• If you could implement one change in the world, what would it be and why?
• What do you usually eat after working out?
• When you were a kid, what did you want to be when you grew up?
• Do you prefer reading paper books or ebooks?

Main Topics

• Do you think your thoughts affect your physical health?
• When have you felt your body trying to “tell” you something?
• How do you notice stress in your body?
• Do you believe movement can heal emotion?
• Can physical pain sometimes hide emotional pain?
• What’s a daily habit that brings your mind and body into sync?
• Have you ever experienced an emotional release through physical activity?
• How would you redesign your lifestyle to feel more aligned?

Free Topics

• Is it better to be honest or kind?
• What’s a personal goal you’re currently working on?
• What are some effective ways to cope with stress?
• What’s your favorite school memory?
• What are you currently worrying about, if anything?
• What would you do if you had one extra hour every day?
• If you could instantly acquire a new skill, what would it be and why?
• What do you think are the key principles to having to a happy life?