Ice Breaking Topics

• If you moved, where would you like to live?
• Do you have a favorite animal? If so, what is it?
• Have you ever met a famous person?
• Are you a talkative person?
• Have you ever experienced a natural disaster or extreme weather event?
• What’s something you bought recently?
• How do you handle peer pressure in social situations?
• What is something you hate that most people love?

Main Topics

• What’s your favorite way to stay active?
• Do you think diets are helpful or harmful? Why?
• How important is mental health compared to physical health?
• Have you ever tried a extreme fitness challenge? (e.g., marathon)
• What’s one unhealthy habit you’d like to quit?
• Do you prefer exercising alone or with others?
• How has COVID-19 changed your health habits?
• Should governments do more to promote public health?

Free Topics

• What is your biggest fear and why?
• What is one thing you have overcome in your life?
• How do you think the concept of "mindful eating" can impact our overall relationship with food and our well-being?
• How would you describe your friends?
• What is the most spontaneous or unplanned thing you have ever done?
• Do you think money can buy happiness?
• What’s a company with great customer service?
• Do you have any irrational fears?